Alexander Technique in Brighton with Astrid Holm

'Wow!  I feel about two inches taller.'

Julie, Hove

'I got home after a lesson with Astrid and my husband asked me what I'd been doing, as he said I looked completely different.'

Kaz, Hove.

'I love my lessons with Astrid.  They give me that little bit of quiet space I need in my week.  I'm so busy I really need this time and don't feel guilty about 'treating myself' at all!  It's taken a few lessons to start to understand the principles but it's definately been worth the effort, in fact learning the Alexander technique has been a real pleasure.'

Sarah, Southwick.

'It all just makes so much sense.  I really enjoy the fact that I am learning how to take care of my back.  Astrid is teaching me, but I am doing it for myself.'

Dave, Brighton.