Alexander Technique in Hove with Astrid Holm

I started having Alexander Technique lessons fourteen years ago when I was working for IBM.  I was in my twenties but had a bad back and felt very stressed.  I had already been to the physio who had told me I had a scoliosis, fallen arches and one leg longer than the other.  Now I just felt like a freak with a bad back!  Being 'clicked' once a week was not the answer.  I wanted to understand WHY I had back pain and learn how to sort it out myself...

For me, Alexander Technique was the answer.  It gave me the tools to learn how to stop using my body with so much tension.  My back pain disappeared in a few lessons and so did my headaches and racing heart rate.  Like so many other people my poor posture and stress was causing my back pain. 

I have now been teaching for ten years and I am the deputy director of The Alexander Technique College of Sussex, working with Carolyn Nicholls. 

Contact Me

I teach Alexander Technique lessons from home in Tennis Road, Hove BN3 4LR (behind Wish Park, near Hove lagoon) on Mondays and Fridays. 

Lessons are on a one to one basis, cost £35  and are for 45 minutes. Please contact me if you have an enquiry or want to make an appointment. 

To encourage people to try a course of lessons, I am offering a discount when you book a course of 10.  The cost is £300 with a saving of £50.  (The course needs to be completed in a 12 month period.) 

01273 278456  or astridholm@yahoo.com