Alexander Technique is a unique mind and body learning system that puts you back in touch with your body.
Many people suffer from pain and tension caused by mental and physical stress.
By putting into practice some practical principles discovered by F.M Alexander over one hundred years ago you can gain enormous benefits today.
I have been teaching Alexander Technique since 2002, when I qualified from the Brighton Alexander Technique College where I studied with Carolyn and John Nicholls.
I am the deputy director of the Brighton Alexander Technique teacher training college. I am responsible for guiding the students through their OCN level 4&5 qualification, and I am a teacher and project mentor on the PQP OCN with Carolyn Nicholls, for STAT teachers.
For the last two years I have co-ordinated a group of local teachers and teacher trainees to help at the Takepart international festival of sport in Preston Park, Brighton. Come and find us next year in the health and fitness zone!
A video about the Alexander Technique Training College in Hove
The British Medical Journal video of the NHS funded Alexander Technique randomised back pain trial
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