Alexander Technique in Hove with Astrid Holm M.A, MSTAT, OCN Accd 

 I am the deputy director of the  Brighton Alexander Technique teacher training college and I also teach at home in West Hove.

Perhaps you suffer from back pain or sciatica or just have the feeling that your posture is contributing to your problems.  A recent major NHS trial found Alexander Technique lessons to be effective in easing low back pain.

Alexander Techique was discovered by FM Alexander and has been taught in the UK for over 100 years and has a long history of helping people with pain where posture is a factor.  Many people come for lessons to improve performance in a wide variety of skills, including acting, music, running, swimming and to enhance their lives generally.

I am a member of STAT the largest UK society of Alexander Technique teachers.  I am also a member of the Complementary and Healthcare Council, which was set up by the government to regulate complementary practitioners.